The disease of high blood pressure is increasing daily in the world. Fifty million (23% of the US population) suffer from 140/90 or higher blood pressure. High blood pressure can lead to stroke, heart attack and kidney failure. Another study found that high blood pressure is more common in the elderly than in young people and middle-aged people suffering from depression. The search for a cure and effective treatment of this disease continues, but efforts are being made to control it by other means besides medicine, in which exercise has proved its ability as a more effective and reliable measure. According to reports from yoga centers 90 minutes of yoga a day can reduce the level of harmful heart cholesterol in the blood as well as control blood pressure and diabetes. Those who carry out these exercises for at least a year can cure their diabetes. In this way, their risk of kidney disease is eliminated. Experiments at Japan's National Institute of Health and Nutrition have also shown that people who exercise for 60 to 90 minutes each week have significantly lower blood pressure - according to the agency's Kazuo Kwaishi kawa, Takata and his colleagues tested men and women who were apparently healthy, but had high blood pressure. None of them exercised regularly. These people were divided into five groups and given specific exercises however one group was given no exercise, while the other group carried out aerobics for more than two hours a week. Amongst the groups that exercised for 60 to 90 minutes per week had a significant drop in their blood pressure, researchers discovered that exercising for longer periods of time did not significantly reduce blood pressure above and below within these groups. However, this proves that people who insist that they cannot exercise can be protected from high blood pressure by exercising for just 60-90 minutes each week. This research will definitely be encouraging for them and they can improve their health by exercising for just 60-90 minutes every week. According to the research, due to this amount of exercise per week, there can be 12 points reduction in high blood pressure and 8 points lower blood pressure. 

To control High blood it is not necessary to exercise frequently!

Commenting on the report, Dr. Michael, editor of the American Journal of Hypertension, said: "This is a very important study. Proving that it is not necessary to exercise for a long time to lower blood pressure, exercising four or five days a week for half an hour or more can be extremely beneficial, in addition to blood pressure this can help control heart disease Cancer, diabetes and other illnesses related to obesity. In addition to these benefits, exercise also keeps joints and muscles strong and healthy. The blood vessels are flexible and the absorption of oxygen in the blood not only maintains the brain and nervous system capacity and energy but also increases it, some people who are afraid of falling or getting injured during exercise Fear must be removed from the heart,